You Deserve to Be Heard

  • Call 9-8-8 
  • Text 9-8-8

I Need Help, Right Now

  •  Call 9-8-8
  • Text 9-8-8

Whatever you’re going through, you are not alone. 9-8-8 responders are there to help you find a way through, no matter what it is you are dealing with.

No problem is too difficult – whatever you choose to share, you won’t be judged.

How Do I Know If I Need Help

  •  Call 9-8-8
  • Text 9-8-8

If you’re not sure if you need help, please reach out to 9-8-8 – a responder will be there to listen and talk things through with you.

I am Worried About Someone Else

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  • Text 9-8-8

There is no one sign that someone is considering suicide. Most people will show a combination of signs, while others will show few or no signs.

Never be afraid to open up a conversation about suicide if you have any reason for concern. It’s always better to ask someone if you think they are struggling.

It can be very difficult for someone who is struggling to reach out for help. The person you are worried about may be relieved that you opened up the conversation.

Links

  •  Call 9-8-8
  • Text 9-8-8

988 Canada 

Understanding Suicide 

Community Resources 

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